Do you know how your daily habits can impact your antibodies?
Answer four simple questions to learn how sleep, nutrition, exercise, and stress can affect antibody production and function.
support your antibodies
Four habits can make a difference in your antibodies’ ability to help protect you
How we sleep, eat, move and manage stress can impact our immune system and antibodies.
Sleep enough
The number of hours you sleep each night can impact your immune system, including how many antibodies you make
Eat well
Proper nutrition supports the immune system, including antibody production and function
Keep moving
Regular exercise can slow age-related declines in antibody production
Find calm
Chronic stress can reduce antibody levels and weaken the immune system
You don’t have to be a world champion athlete to have winning habits
Find out what you’re already doing well, and know there’s always room for improvement. At the finish line, see where you medal.
About two minutes
Your responses will not be recorded
Are you consistently getting at least seven hours of sleep each night?
Good job! You’re helping to restore cells in your immune system and boost antibody production.
Prioritizing sleep is really important. Leading medical societies recommend that adults get at least seven hours of sleep each night. Getting sufficient sleep is important to help restore cells in your immune system and boost antibody production.
Are you meeting your recommended intake of vitamins and minerals?
That's great! Diets with the recommended amount of vitamins and minerals are important for antibody production and can help support your immune system. Please talk to your doctor before making changes to your diet.
Eating right isn’t always easy! Diets with the recommended amount of vitamins and minerals are important for antibody production and can help support your immune system. Please talk to your doctor before making changes to your diet.
Do you exercise moderately for 150 minutes or vigorously for 75 minutes each week?
Keep at it! Regular physical activity has been shown to slow age-related declines in antibody production and to increase the number of circulating antibodies.
Committing to a regular exercise routine can be tough! However, regular physical activity has been shown to slow age-related declines in antibody production and to increase the number of circulating antibodies. The U.S. Centers for Disease Control and Prevention recommends that adults get 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. Always talk to your doctor before starting a new exercise routine.
Do you generally feel free from consistent or prolonged feelings of stress?
Excellent! Chronic stress can reduce antibody levels and weaken the immune system.
You are not alone. In fact, according to the American Psychological Association's 2025 Stress in America survey, nearly seven in 10 adults said they needed more emotional support in the past year than they received. Chronic stress can reduce antibody levels and weaken the immune system. The United States Centers for Disease Control and Prevention offers a variety of healthy ways to cope with stress.
Your responses will not be recorded
Sign up for updates
Stay up to date with Invivyd on ways to take charge of your immune health.